BELOW IS THE ONBOARDING AREA FROM OUR OWN ONLINE COACHING PROGRAM 'PUSH'. WE RAN PUSH FROM 2018-2021.

NOTE: WE'VE REMOVED LINKS THAT REDIRECTED TO OLD RESOURCES WE'D BUILT ON PLACES LIKE TYPEFORM, WOOFOO ETC (WHICH WE NO LONGER HAVE ACCESS TOO).

MODULE 0: BEFORE YOU START!

  • Watch this quick video for some direction and to avoid overwhelm through on-boarding! Then:
  • Sign the program Agreement Here
  • Familiarise yourself with The Roadmap Here

MODULE 1: THE PUSH FAMILY

  • Being part of The PUSH Family means that you are here to become the best version of yourself possible, WHATEVER IT TAKES. You did not join this movement to go it alone. The more you give to this community the more you will receive. You and your peers are here to grow together and PUSH each other beyond your own perceived limits. 

    Head over to our group HERE and intro yourself. Let us know where you live and what you do for fun!

MODULE 2: THE IDENTITY SHIFT

  • This is the ONLY place to begin as we look to shift your mindset towards becoming the Woman you truly want to be deep down. This is an intense exercise and takes time, you may feel emotional afterwards as you'll be exploring yourself deeply. If you can go directly into Module 3 from this we can use those feelings for motivation with your goal setting.  

  • Complete The Identity Shift Exercise Here

MODULE 3: GOAL SETTING

  • Here is where we will set your short term (30 Day) and long term (90 Day) goals. Looking any further than that is usually fruitless as your goals will change frequently as you begin to see results in your life. 

  • Complete Goal Setting Here

MODULE 4: 'YOU FIRST' FRAMEWORK​

MODULE 5: NUTRITION

  • Download the below Nutrition Blueprint Here which tells you everything you need to know about the proven protocol we use on PUSH that is not highly restrictive and can work for the whole family.
  • Grab your 52 High Protein Recipes HERE
  • Grab your 40 Five Ingredient Recipes HERE
  • Grab your 40 General 80/20 Recipes HERE
  • Download the free app 'My Fitness Pal' which you will use this to begin tracking. There is a 'My Fitness Pal guide' HERE.
  • Note; do not worry about the calorie target that the MFP app sets for you by default. We will override this in settings eventually, for now, just begin tracking and getting the facts around what you are putting in your body, James will review weekly and give feedback/recommendations.

MODULE 6: TRAINING

  • Your workouts will be delivered using our coaching app 'True Coach', download it HERE.
  • James will review videos of your 4 foundation movements to ensure safe and effective training. Review the 4 movements HERE.
  • Note; Do not worry if you are training at home and don't have any equipment yet, you don't NEED anything to get going. However, here are 2 cheap items from Kmart that will vastly increase the variety of exercises we can give you to do so we would strongly recommend getting them.
  • TRX/Suspension Trainer HERE
  • 8KG Kettlebell HERE

MODULE 7: TRACKING PROGRESS

  • The PUSH standards for tracking physical progress are contained within the video. Every 4 weeks you will be required to get the facts around the physical progress you have made, you will no longer be jumping on the weighing scales every week (or every day!), that stops HERE AND NOW.

MODULE 8: OWNING THE FACTS

  • Every single week you'll be required to take a few minutes to get clear on the facts of the week just gone and set clear outcomes for the week ahead, this is primarily for YOU but it also gives your coaches the information we need to be able to actually coach you. Without this we are in the dark and so are you. You won't always feel like doing this, but it will assist your progress greatly over time if you do so consistently.
  • Save this link HERE to a recurring reminder in your calendar every Sunday NOW.