PUSH has helped over 200+ Mums lose unwanted weight and build Toned, Athletic bodies that are easy to maintain long term. Using time efficient strength training which is fun and empowering. Getting the body and health you want does not need to be a chore or involve any BS starvation diets!

About Coach James

Originally from northern England I have been in Australia since 2014, spending every day helping people achieve their body and health goals. I have worked with some amazing Mums out of 3 different private training studios across Brisbane, the latest being right here in Springfield Lakes where I hope to settle long term and build a new community with my wife Patricia and 2 year old son Leo. Nothing makes me happier than playing apart in someone else becoming the person they want to be. 



Me in your corner, teaching you how to overcome the biggest barriers to your success


Fully personalised sessions that work for your specific body, fitness and goals


A focus on Strength Training in order to build a body and metabolism that does the hard work for you


Results driven training, not just aimlessly getting sweaty once or twice per week

What To Expect

Your current age/fitness/ability does not matter one bit, I have worked with mums across the board, some had never trained before and had 30+ KG’s to lose, some are ex elite athletes that still want to be the best version of themselves, just for different reasons now. Everyone has their own unique story and I’ll meet you exactly where you’re at. From there we will work together to help you achieve your body and health goals while strengthening any injuries and improving any limitations. 


Should you enjoy your free intro session and decide you would like my help to achieve your goals, I’ll need you to be as committed to the process as I will be to getting you where you want to be. As such, I offer the below Commitment PackagesIf the commitment isn’t there, I can’t help you. This is why all the Mums I work with WIN.  


Schedule in your FREE Trial PT session below! You’ll have the opportunity to tell me about your goals after you select a day/time


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This site is not a part of YouTube, Google or Facebook. Additionally, this site is not endorsed by YouTube, Google or Facebook in any way. Results may vary for each individual and there are no guaranteed results after consuming information provided by PUSH Program.